Whether you consider yourself a health nut or not, you’ve probably heard, read, seen and even tried this simple morning routine a dozen times.
What if the very place you called home was filled with toxic chemicals? That where you relax, rest and spend time with loved ones was actually contributing to your health woes?
Heard of skin brushing, but not really sure what it is? The basic concept is using a coarse, dry brush to brush the skin in a particular pattern, for a multitude of benefits.