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6 Toxic Chemicals Hiding in your Skin Care
When it comes to our health, the focus is primarily on what we put in our bodies.
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Dry Skin Brushing 101
Heard of skin brushing, but not really sure what it is? The basic concept is using a coarse, dry brush to brush the skin in a particular pattern, for a multitude of benefits.
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Get Moving
We are all aware of the great benefits of exercise, for both the body and mind.
Healthy living for busy people
