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2015 Qi Health Trends
Motivation and time are both on our side in January.
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3 Ideas To Shape Your Year
The year ahead is on everyone’s minds right now.
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5 Tips for Resolutions You’ll Keep
January is a great month in Asia.
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Family Matters
Tips for Staying Sane this Holiday Season
In theory, the holiday season is meant to be a joyous one. Filled with love, celebration, delicious food and loved ones. -
The Most Important Health Tip
We’re all busy. At times our work, family life and to-do’s can feel a little overwhelming.
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Get Grounded
When was the last time you kicked your shoes off and felt the grass between your toes? Or got your hands dirty, for real (like, with real dirt)? Or went for a long walk in nature, without yo
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Let’s Get Alkaline
Many of us have probably heard of the alkaline and acid balance necessary in the body (also known as your pH balance), but what does it really mean for our health and how important is it ove
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Do Less
“Once she stopped rushing through life, she was amazed how much more life she had time for.”
– Amy Rubin FlettWhat a seemingly simple idea, to do less.
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5 Yoga Poses for Stress Relief
Yoga has many benefits for our overall health and wellbeing. It provides us with greater flexibility, strength and muscle tone.
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Adrenal Fatigue 101
Adrenal what?
Before we dive into how to treat them, let’s go over (at least briefly) what the heck your adrenal glands actually are! Your adrenals are very small triangular-shaped endocri -
A Perfect Day
We do not remember days, we remember moments.
– Cesare Pavese, This Business of Living
Have you ever thought about what makes up a perfect day for you? Think about it.
Healthy living for busy people
